Ratings & reviews
Questions & answers
Loading…
Loading…
Lie back on a flat bench holding a dumbbell in each hand with your feet flat on the floor.
Position the dumbbells directly above your chest with palms facing each other and elbows close to your body.
Keep your elbows close to your body to maximize triceps engagement.
Maintain a neutral wrist position to avoid unnecessary strain.
The Close Grip Dumbbell Bench Press is a compound exercise targeting the triceps, chest, and shoulders. It involves pressing dumbbells from a supine position on a bench with hands…
Complete a workout with this exercise to see progress