Close-grip EZ Bar Curl

Stand upright with your feet shoulder-width apart and hold an EZ bar with a close grip, palms facing up. Your hands should be approximately 6-8 inches apart.

Keep your elbows close to your torso and maintain a slight bend in your knees for stability.

Ensure that your elbows remain close to your body throughout the exercise to maximize bicep engagement.

Avoid swinging or using momentum to lift the bar; focus on controlled movements to effectively target the biceps.