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Position a barbell in a landmine attachment or securely anchor one end in a corner.
Stand over the barbell with feet shoulder-width apart, knees slightly bent.
Keep your back straight and avoid rounding your shoulders to prevent injury.
Focus on pulling with your back muscles rather than relying solely on your arms.
The Close Grip Landmine Row is a compound exercise targeting the upper back, specifically the rhomboids, trapezius, and latissimus dorsi, while also engaging the biceps and…
Complete a workout with this exercise to see progress