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Start in a plank position with your body straight from head to heels.
Place your hands directly under your chest, closer than shoulder-width apart.
Focus on keeping your core engaged to maintain a straight body line.
Ensure your elbows stay close to your sides to maximize tricep engagement.
The Close Grip Push Up is a bodyweight exercise that targets the triceps, chest, and shoulders. By positioning the hands closer together than in a standard push-up, this variation…
Complete a workout with this exercise to see progress