Combines a push-up support with a transition into a chest-raised, trunk-extended position. The body lowers through elbow flexion, changes position through the torso and pelvis, and returns to the raised support position.
Begin in the raised push-up support position shown in the video.
Bend the elbows and lower the body, then move into the chest-raised, trunk-extended position shown.
Reverse the sequence under control to return to the raised support position.
Follow the full sequence rather than turning it into a stationary cobra hold.
Keep the transition controlled and stay within a comfortable trunk-extension range.
Performing only an upper-torso press-up without returning to raised push-up support.
Forcing the lower back into a larger extension than the demonstrated controlled range.
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