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Stand with your feet wider than shoulder-width apart and toes slightly pointed out.
Shift your weight onto your right leg, bending your right knee while keeping your left leg straight.
Maintain a tall posture throughout the movement to protect your lower back.
Focus on keeping your core engaged to enhance stability.
The Cossack Squat is a lower body exercise that targets the muscles of the legs, particularly the quadriceps, hamstrings, glutes, and adductors. It also enhances flexibility,…
Complete a workout with this exercise to see progress