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Stand with your feet hip-width apart, toes pointing slightly outward.
Position the barbell over the middle of your feet.
Ensure your spine remains neutral throughout the lift to prevent injury.
Engage your core muscles before initiating the lift for better stability.
The deadlift takes a barbell from the floor to hip height and is the main strength builder for the glutes, hamstrings and the muscles along your spine. At its core it's a hip…
Complete a workout with this exercise to see progress