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Set the decline bench to an angle of about 15 to 30 degrees.
Lie back on the bench with your feet secured under the foot pads.
Ensure your feet are firmly secured under the foot pads to maintain stability.
Keep your core engaged throughout the exercise to support your lower back.
The Decline Barbell Bench Press is a compound exercise targeting the lower portion of the pectoral muscles, triceps, and anterior deltoids. It is performed on a decline bench,…
Complete a workout with this exercise to see progress