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Set a decline bench at a 15-30 degree angle in front of a cable machine.
Attach handles to the low pulleys on both sides of the machine.
Keep your elbows slightly bent at the top to maintain tension on the chest.
Ensure your back remains flat against the bench throughout the exercise.
The Decline Cable Chest Press is an isolation exercise targeting the lower portion of the pectoral muscles. It involves using a cable machine with a decline bench to press the…
Complete a workout with this exercise to see progress