Decline Diamond Push-Up

Begin by placing your feet on an elevated surface such as a bench or step, ensuring your body is in a straight line from head to heels.

Position your hands on the floor directly under your chest, forming a diamond shape by touching your thumbs and index fingers together.

Ensure your core is engaged to prevent sagging hips and maintain a straight body line.

Focus on keeping your elbows close to your sides to maximize tricep engagement.