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Place a platform or weight plate on the floor to create a deficit of 1-3 inches.
Stand on the platform with your feet hip-width apart and toes pointing forward.
Ensure that your back remains straight throughout the lift to avoid injury.
Focus on engaging your core muscles to maintain stability during the movement.
The Deficit Deadlift is a variation of the conventional deadlift performed while standing on an elevated surface, typically 1-3 inches high. This exercise increases the range of…
Complete a workout with this exercise to see progress