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Start in a plank position with your body in a straight line from head to heels.
Place your hands directly under your chest, forming a diamond shape with your thumbs and index fingers touching.
Ensure that your hands are positioned correctly to maximize triceps engagement.
Keep your core engaged to maintain proper body alignment.
Diamond Push-Up is a close-hand bodyweight push-up variation with the hands positioned in a diamond shape. It emphasizes the triceps while also training the chest, shoulders, and…
Complete a workout with this exercise to see progress