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Start by gripping the parallel bars with your palms facing inward and arms fully extended.
Lift your body off the ground by straightening your arms and keeping your legs crossed behind you.
Ensure that your shoulders are down and away from your ears to prevent strain.
Maintain a controlled movement throughout the exercise to maximize muscle engagement.
Dips are a compound upper body exercise that primarily targets the triceps, chest, and shoulders. They are performed using parallel bars or a dip station, where the body is…
Complete a workout with this exercise to see progress