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Stand with feet shoulder-width apart, holding a dumbbell in each hand with a neutral grip.
Bend your knees slightly and hinge forward at the hips, keeping your back straight and core engaged.
Keep your back flat and avoid rounding your shoulders to prevent strain.
Engage your core throughout the exercise to maintain stability.
The Double Dumbbell Bent Over Row is a compound exercise targeting the upper back, shoulders, and arms. It involves bending at the hips while maintaining a neutral spine to lift…
Complete a workout with this exercise to see progress