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Start on your hands and knees with your wrists aligned under your shoulders and knees under your hips.
Spread your fingers wide and press firmly into the ground with your palms.
Engage your core muscles to support the lower back and maintain stability.
If you have tight hamstrings, keep a slight bend in the knees to avoid straining.
The Downward Dog is a fundamental yoga pose that strengthens the upper body, stretches the hamstrings, calves, and spine, and improves overall flexibility. It is often used as a…
Complete a workout with this exercise to see progress