A static inverted-V pose supported by both palms and feet. It combines a posterior-leg stretch with active support from the arms, shoulder girdle and trunk, without a repeated movement cycle.
Maintain support through both palms and feet with the hips raised into an inverted V.
Spread the fingers and press the palms into the floor while keeping the arms long.
Keep the torso lengthened and the neck in line with it; allow the knees to soften if needed.
Hold with steady breathing and a tolerable stretch; do not force the heels to the floor.
Prioritize a comfortable spinal position over straight knees or floor contact at the heels.
Maintain active shoulder support without collapsing between the arms.
Track the static hold in seconds, not as repeated plank-to-pike movements.
Forcing the knees straight or pressing the heels down through pain.
Collapsing into the shoulders or shifting all pressure into the wrists.
Rounding the back excessively to imitate the visible shape.
Loading…