Dumbbell Cossack Squat

Stand with your feet wider than shoulder-width apart, holding a dumbbell or kettlebell with both hands in front of your chest.

Shift your weight to your right leg, bending your right knee and lowering your hips into a squat position while keeping your left leg straight.

Maintain an upright torso to prevent leaning forward excessively.

Focus on keeping your core tight to stabilize your body during the movement.