Dumbbell Deep Push Up

Begin by placing two dumbbells on the floor shoulder-width apart. Ensure they are stable and won't roll.

Grip the dumbbells firmly and position yourself in a high plank position with your arms extended, keeping your body in a straight line from head to heels.

Keep your elbows at a 45-degree angle relative to your torso to protect your shoulders.

Maintain a neutral spine by keeping your head aligned with your spine throughout the exercise.