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Stand upright with your feet shoulder-width apart, holding a dumbbell in each hand with a neutral grip.
Keep your elbows close to your torso and palms facing your body.
Maintain a neutral grip throughout the exercise to target the biceps effectively.
Avoid swinging or using momentum; focus on slow, controlled movements.
The Dumbbell Drag Curl is an isolation exercise targeting the biceps brachii. It emphasizes the long head of the biceps by minimizing shoulder involvement and maximizing elbow…
Complete a workout with this exercise to see progress