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Stand with your feet shoulder-width apart, holding a dumbbell in each hand with a neutral grip.
Keep your arms straight but not locked, and position the dumbbells in front of your thighs.
Focus on using your shoulders to lift the weights, not your arms.
Maintain a slow and controlled motion throughout the exercise.
The Dumbbell Lu Raise, inspired by Olympic weightlifter Lu Xiaojun, is a shoulder exercise that targets the lateral deltoids. It involves lifting dumbbells to the side with a…
Complete a workout with this exercise to see progress