Ratings & reviews
Questions & answers
Loading…
Loading…
Stand upright with your feet hip-width apart, holding a dumbbell in each hand at your sides.
Step forward with your right foot, keeping your torso upright and core engaged.
Maintain an upright posture throughout the movement to avoid leaning forward.
Engage your core muscles to help maintain balance and stability.
Dumbbell Lunges are a compound lower body exercise that targets the quadriceps, hamstrings, glutes, and calves. This exercise also engages the core for stabilization and balance.…
Complete a workout with this exercise to see progress