Dumbbell Reverse Lunge off Step

Stand on a step or platform with feet hip-width apart, holding a dumbbell in each hand at your sides.

Engage your core and step back with one foot, lowering your body into a lunge until your front thigh is parallel to the ground.

Keep your chest up and shoulders back throughout the movement to maintain proper posture.

Focus on a slow and controlled descent to maximize muscle engagement and prevent injury.