Dumbbell Romanian Deadlift

Stand with feet hip-width apart, holding a dumbbell in each hand with an overhand grip.

Keep your knees slightly bent and your back straight.

Maintain a neutral spine throughout the movement to avoid injury.

Focus on hinging at the hips rather than bending at the waist.

Turning the movement into a squat by bending the knees too much.

Rounding the back or allowing the dumbbells to drift forward.