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Stand upright with feet shoulder-width apart, holding a dumbbell in each hand at your sides.
Keep your arms straight and let the dumbbells hang naturally.
Maintain a neutral spine throughout the exercise to avoid strain on your lower back.
Avoid rolling your shoulders; focus on lifting them straight up and down.
Dumbbell Shoulder Shrugs target the trapezius muscles, which are located at the upper back and neck. This exercise helps in building strength and mass in the upper trapezius,…
Complete a workout with this exercise to see progress