Ratings & reviews
Questions & answers
Loading…
Loading…
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
Keep your chest up, shoulders back, and core engaged throughout the movement.
Maintain a neutral spine throughout the exercise to prevent injury.
Focus on keeping your weight distributed evenly across your feet.
Dumbbell Squat is a free-weight lower-body squat performed with dumbbells. It emphasizes the quadriceps and glutes, with the trunk and hips contributing to stable loaded movement.
Complete a workout with this exercise to see progress