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Stand upright with your feet shoulder-width apart, holding the EZ-bar with an underhand grip at the angled sections.
Keep your elbows close to your torso and your back straight.
Use a controlled motion to maximize muscle engagement and avoid swinging the bar.
Focus on keeping your elbows stationary to isolate the biceps effectively.
The EZ-Bar Biceps Curl is an isolation exercise targeting the biceps brachii. It is performed using an EZ-bar, which has a zig-zag shape that allows for a more natural grip,…
Complete a workout with this exercise to see progress