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Set an incline bench to approximately a 45-degree angle.
Lie face down on the bench with your chest supported and feet firmly planted on the ground.
Ensure your elbows remain fixed and do not move forward during the curl to maintain focus on the biceps.
Use a controlled tempo to maximize muscle tension throughout the movement.
The EZ-Bar Spider Curl is an isolation exercise targeting the biceps brachii. It is performed using an EZ-bar while lying face down on an incline bench, allowing for a greater…
Complete a workout with this exercise to see progress