Ratings & reviews
Questions & answers
Loading…
Loading…
Find a sturdy vertical pole or similar structure that can support your weight.
Place your lower hand in an overhand grip at about waist height on the pole.
Start with basic core and shoulder strengthening exercises before attempting the Flag.
Practice holding a tucked position first to build strength and balance.
The Flag, also known as the Human Flag, is an advanced bodyweight exercise that requires significant strength, balance, and core stability. It involves holding the body…
Complete a workout with this exercise to see progress