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Lie flat on your back on the floor with your knees bent and feet flat.
Hold a dumbbell in each hand with an overhand grip, palms facing forward.
Ensure your elbows do not flare out excessively to avoid shoulder strain.
Keep your core engaged throughout the movement to maintain stability.
The Floor Dumbbell Press is a strength training exercise that targets the chest, triceps, and shoulders. It is performed lying on the floor, which limits the range of motion and…
Complete a workout with this exercise to see progress