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Place a resistance band around your legs, just above your knees.
Stand with your feet shoulder-width apart and slightly bend your knees.
Ensure the resistance band is tight enough to provide adequate tension without restricting movement.
Focus on keeping your knees aligned with your toes to prevent inward collapse.
The Forward Band Monster Walk is a lower body exercise that targets the gluteus medius, hip abductors, and stabilizers. It involves walking forward with a resistance band placed…
Complete a workout with this exercise to see progress