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Begin in a squat position with your feet close together and hands placed shoulder-width apart on the ground.
Lean forward, bending your elbows slightly, and place your knees on the back of your upper arms near the elbows.
Warm up thoroughly before attempting the Frog Planche to prevent injury.
Focus on engaging your core muscles to maintain balance and stability.
The Frog Planche is an advanced bodyweight exercise that focuses on building strength and balance in the upper body and core. It involves supporting the body parallel to the…
Complete a workout with this exercise to see progress