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Lie on your back on a mat with your knees bent and feet flat on the floor.
Bring the soles of your feet together, allowing your knees to fall outward to the sides.
Focus on squeezing your glutes throughout the movement to maximize activation.
Keep your core engaged to maintain stability and prevent lower back strain.
The Frog Pump is an effective glute activation exercise that targets the gluteus maximus, medius, and minimus. It is performed by lying on your back with your feet together and…
Complete a workout with this exercise to see progress