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Begin by hanging from a pull-up bar with an overhand grip, hands shoulder-width apart.
Engage your core and lats to lift your legs and torso until your body is parallel to the ground.
Start with tuck front levers to build strength before attempting the full front lever.
Focus on engaging your core and lats throughout the movement to maintain stability.
The Front Lever is an advanced calisthenics exercise that requires significant core, back, and shoulder strength. It involves holding the body in a horizontal position parallel to…
Complete a workout with this exercise to see progress