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Begin by hanging from a pull-up bar with a shoulder-width grip, palms facing forward.
Engage your core and lats to lift your legs and torso into a horizontal position, parallel to the ground.
Ensure your body remains straight and parallel to the ground throughout the exercise.
Focus on engaging your core and lats to maintain stability in the front lever position.
Front Lever Pull Ups are an advanced calisthenics exercise that targets the lats, core, and shoulders. This movement requires significant upper body strength and core stability to…
Complete a workout with this exercise to see progress