Front Squat

Stand with your feet shoulder-width apart and position the barbell on the front of your shoulders, resting it on your deltoids.

Cross your arms over the barbell or use a clean grip with your fingertips under the bar for support.

Focus on keeping your elbows high throughout the movement to prevent the bar from rolling forward.

Maintain an upright torso by engaging your core muscles; this helps in balancing the weight effectively.