Glute-Ham Raise 1/2

Begin by securing your feet under the footplate of a glute-ham developer (GHD) machine, with your knees resting on the pad.

Ensure your body is straight from head to knees, with your hands crossed over your chest or placed behind your head.

Focus on controlled movements to maximize muscle activation and prevent injury.

Keep your core engaged throughout the exercise to maintain proper alignment and support.