Ratings & reviews
Questions & answers
Loading…
Loading…
Stand with feet shoulder-width apart, holding a dumbbell in each hand.
Bend your knees slightly and hinge at the hips to lower your torso until it is almost parallel to the floor.
Maintain a neutral spine by keeping your head aligned with your spine.
Engage your core to prevent lower back strain.
The Gorilla Row is a unilateral back exercise that targets the latissimus dorsi, rhomboids, and traps while also engaging the core. It is performed with dumbbells and involves a…
Complete a workout with this exercise to see progress