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Stand with your feet shoulder-width apart, toes slightly pointed out.
Engage your core and keep your chest up.
Maintain a neutral spine throughout the exercise to avoid injury.
Focus on keeping your weight distributed evenly across your feet.
The Half Squat is a compound lower body exercise that targets the quadriceps, hamstrings, glutes, and calves. It involves bending the knees to a partial depth, typically stopping…
Complete a workout with this exercise to see progress