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Start by gripping a pull-up bar with an overhand grip, hands shoulder-width apart.
Engage your core and lift your knees towards your chest.
Ensure your grip is firm and secure to maintain stability during the exercise.
Focus on engaging your core muscles throughout the movement to maximize effectiveness.
Hanging Knee Circles are an advanced core exercise that targets the abdominal muscles, obliques, and hip flexors. This exercise involves hanging from a pull-up bar and moving your…
Complete a workout with this exercise to see progress