Hanging Oblique Knee Raise

Begin by gripping a pull-up bar with an overhand grip, hands shoulder-width apart.

Hang freely with your arms fully extended and legs straight.

Ensure a firm grip on the bar to maintain stability throughout the exercise.

Keep your movements controlled to maximize muscle engagement and reduce momentum.

Swinging and lifting the knees with momentum instead of controlling the movement with the core.

Shrugging the shoulders toward the ears or losing an active hang.