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Grip a pull-up bar with an overhand grip, hands shoulder-width apart.
Engage your core and lift your legs straight up in front of you until they are parallel to the ground.
Ensure your grip is secure before starting to prevent slipping.
Focus on using your core muscles to lift your legs rather than swinging them.
The Hanging Straight Leg Raise is a core exercise that targets the abdominal muscles, particularly the lower abs, while also engaging the hip flexors and stabilizing muscles of…
Complete a workout with this exercise to see progress