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Attach a handle to each side of the high pulley on a cable crossover machine.
Stand in the center of the machine with your feet shoulder-width apart.
Focus on keeping your elbows fixed in place to maximize bicep engagement.
Control the weight during both the lifting and lowering phases to enhance muscle tension.
The High Cable Curl is an isolation exercise targeting the biceps brachii. It is performed using a cable machine with the pulley set at a high position. This exercise emphasizes…
Complete a workout with this exercise to see progress