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Position a barbell on a squat rack at shoulder height.
Step under the bar and place it on your upper traps, ensuring it is centered.
Keep your core tight to maintain stability and prevent lower back strain.
Focus on keeping an upright torso to emphasize quadriceps engagement.
The Highbar Squat is a compound lower body exercise that primarily targets the quadriceps, glutes, and hamstrings. It involves placing the barbell on the upper traps, maintaining…
Complete a workout with this exercise to see progress