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Set the pulleys on a cable machine to a high position above shoulder height.
Attach D-handle attachments to each pulley.
Keep your core engaged throughout the exercise to maintain stability.
Avoid locking out your elbows; maintain a slight bend to protect your joints.
The High Low Cable Chest Fly is an isolation exercise targeting the pectoral muscles. It involves using a cable machine to perform a fly motion, starting with the cables…
Complete a workout with this exercise to see progress