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Anchor a resistance band at a high point above your head.
Stand with feet shoulder-width apart, perpendicular to the anchor point.
Maintain a slight bend in your knees for better stability.
Keep your core engaged throughout the movement to protect your lower back.
The High To Low Band Woodchopper is a dynamic exercise targeting the core, specifically the obliques, while also engaging the shoulders and hips. It mimics the motion of chopping…
Complete a workout with this exercise to see progress