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Sit on the ground with your upper back resting against a bench, knees bent, and feet flat on the floor.
Place a barbell over your hips, using a pad for comfort if necessary.
Ensure that your feet are positioned shoulder-width apart for optimal stability.
Keep your chin tucked and gaze forward to maintain a neutral spine throughout the movement.
The hip thrust is a compound exercise primarily targeting the gluteus maximus, with secondary activation of the hamstrings and quadriceps. It involves extending the hips against…
Complete a workout with this exercise to see progress