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Lie flat on your back on a mat with your arms extended overhead and legs straight.
Engage your core by drawing your belly button towards your spine.
Ensure your lower back remains in contact with the mat to avoid strain.
Start with shorter holds and gradually increase duration as you build strength.
The Hollow Body Hold is an isometric core exercise that targets the abdominal muscles, particularly the rectus abdominis and transverse abdominis. It also engages the hip flexors…
Complete a workout with this exercise to see progress