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Stand upright with feet hip-width apart and arms relaxed at your sides.
Engage your core and maintain an upright posture throughout the exercise.
Keep your core tight to maintain balance and stability during the exercise.
Focus on lifting your knees high to maximize the engagement of your lower body muscles.
The Hopping High Knee Tap is a dynamic cardio exercise that targets the lower body, particularly the quadriceps, hamstrings, calves, and glutes. It also engages the core for…
Complete a workout with this exercise to see progress