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Set an adjustable bench to a 30-45 degree incline and position it between two cable pulleys.
Attach D-handle attachments to the low pulleys.
Maintain a slight bend in your elbows throughout the movement to reduce stress on the joints.
Focus on squeezing your chest muscles at the top of the movement for maximum contraction.
The Incline Cable Fly is an isolation exercise targeting the upper portion of the pectoral muscles. It involves using a cable machine with an adjustable bench set to an incline…
Complete a workout with this exercise to see progress