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Set an incline bench at a 45-degree angle in front of a low pulley cable machine.
Attach a straight bar or EZ curl bar to the low pulley.
Focus on keeping your elbows stationary to maximize bicep engagement.
Use a full range of motion to ensure maximum muscle activation.
The Incline Cable Curl is an isolation exercise targeting the biceps brachii, performed using a cable machine with an incline bench. This exercise emphasizes the stretch at the…
Complete a workout with this exercise to see progress