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Set an incline bench to a 30-45 degree angle.
Place a barbell on the floor in front of the bench.
Maintain a neutral spine throughout the exercise to avoid strain on your lower back.
Focus on squeezing your shoulder blades together at the top of each rep for maximum muscle engagement.
The Barbell Incline Row on Bench is a compound exercise targeting the upper back, primarily the rhomboids, trapezius, and rear deltoids. It also engages the biceps and forearms as…
Complete a workout with this exercise to see progress